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Solider Loses 27 lbs in 6 weeks
“Briana,I can’t thank you enough for all help and support.Your book “Men’s Fat Loss F The Diet” has taken the guess work out of my eating...
Girls Just Want To
3 min read
Would you drink this every day?
If I asked you to drink a hot, steamy mug of chemicals every day would you? If we took just chemical additives from our common...
Girls Just Want To
2 min read
Almond Butter Chia Bowl
Nourishing your body and losing fat really doesn’t mean food has to be bland or boring. It is actually pretty simple to pack a meal with...
Girls Just Want To
1 min read
“I watch what I eat…” (a nutrition coach’s look at what you really mean)
You say, “I watch what I eat” – I say, “What does that mean??” I watch what I eat is a phrase I hear on quite the regular basis from...
Girls Just Want To
6 min read
6 Hacks to Stop Mindless Eating
What tactics can you employ to stop munching when you aren’t physically hungry but find yourself reaching for something? A lot of our...
Girls Just Want To
4 min read
7 Things that Let You Know You Are On The Wrong Diet
Let’s face it, there are a million online plans, diet books, systems and products promising weight loss, how is anyone to choose what is...
Girls Just Want To
3 min read
Holiday Hacks for Not Busting Your Pants
I can smell the pumpkin pie cooking, the cider simmering and the egg nog pouring. It is rapidly approaching the holidays and that can...
Girls Just Want To
2 min read
Creating Happy… with Simple Food Hacks
Most people know me as the Nutrition Girl who always talks about FAT, but I also have a BA in psychology and boy is it used when dealing...
Girls Just Want To
7 min read
Myth Busting Diet Beliefs
I am constantly amazed at what floats around as accepted “fact” for the weight loss industry. After more than 14 years in this field I...
Girls Just Want To
5 min read
Breakfast Good Intentions….Gone Awry!
We have been a bit mislead with nutritional myths and the standard American Diet! No wonder we get frustrated with constant hunger,...
Girls Just Want To
3 min read
Why do I crave sugar??
Chocolate, ice cream, sour candies, pastries, do you have trouble passing any of these up? Do thoughts of sugary treats come on strong...
Girls Just Want To
4 min read
Why Counting Points & Eating Boxed Meals is Killing You
PrePackaged Meals, Counting Points & Medical Weight Loss… Killing Us. …Everything that is wrong with Americans wanting to get skinny at...
Girls Just Want To
12 min read
Best Low Carb Holiday Side Dishes
I have compiled some of the best low-carb holiday side dishes from around the web. Most of us have traditional foods we love at the...
Girls Just Want To
3 min read
5 Tips to Keep Fat Off at the Holidays
As a nutrition coach I preach the holidays are about individual meals and not two and a half months of eating, drinking and relying on...
Girls Just Want To
3 min read
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