Most days I work from home unless I am required to be on a TV set or in the human performance lab so it can be easy to fall into an...

I am always experimenting with lower carb and gluten free recipes in line with my lifestyle and what I teach in my online nutrition...

Yep…I confess…. I LOVE LOVE LOVE chocolate! I don’t care if its a piece of chocolate, chocolate ice cream, chocolate cake, chocolate...

Most of my clients crave or miss pizza when trying to lose body fat, so I am very happy to present a dough recipe that actually takes on...

Saturday mornings at our house, I like to try making a new breakfast. Something a bit more fun then our weekday eggs done fifty ways. I...

GAME CHANGER!!! I have been a bit of a carb monger while pregnant this go-around. For a while it was one of the few things that sat well...

BAGELS are not usually synonymous with WEIGHT LOSS and I haven’t had a “real” bagel in YEARS! The gluten is a problem for me (bloating my...

I hate giving my child a high carb breakfast! It sets her up for being Miss Cranky Pants shortly after the meal. Not only that , but I am...